/* Better Wellness 養正理疗馆 — site styles
   Palette: cream / white / warm gold, light touches of black. */
:root{
  --cream:#FAF7F1; --cream-2:#F3EEE4; --white:#FFFFFF;
  --gold:#B8912F; --gold-2:#D9B85C; --gold-soft:#F0E6CC;
  --ink:#171512; --ink-2:#3A352E; --muted:#7A736A; --line:#E7DFD1;
  --radius:14px; --radius-lg:22px; --shadow:0 10px 30px rgba(23,21,18,.06);
  --wrap:1140px; --font: "Inter","PingFang SC","Hiragino Sans GB","Microsoft YaHei",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--font);font-size:17px;line-height:1.7;letter-spacing:.005em}
img{max-width:100%;height:auto;display:block;border-radius:var(--radius)}
a{color:inherit;text-decoration:none}
a:hover{color:var(--gold)}
h1,h2,h3,h4{line-height:1.25;margin:0 0 .5em;font-weight:600;letter-spacing:-.01em}
h1{font-size:clamp(1.75rem,4vw,2.75rem)}
h2{font-size:clamp(1.35rem,2.6vw,2rem)}
h3{font-size:1.12rem}
p{margin:0 0 1em}
ul,ol{margin:0 0 1em;padding-left:1.2em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 20px;width:100%}
.wrap.narrow{max-width:760px}
.muted{color:var(--muted)}
.small{font-size:.86rem;line-height:1.6}
.center{text-align:center}
.center-block{text-align:center}
.plain{list-style:none;padding:0;margin:0}
.plain li{margin:.35em 0}
.skip{position:absolute;left:-9999px}
.skip:focus{left:12px;top:12px;background:#fff;padding:8px 14px;border-radius:8px;z-index:99}

/* ---------- header ---------- */
.site-header{position:sticky;top:0;z-index:40;background:rgba(250,247,241,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.header-inner{display:flex;align-items:center;justify-content:space-between;min-height:74px;gap:16px}
.brand{display:flex;align-items:center;gap:12px}
.brand-mark{display:grid;place-items:center;width:44px;height:44px;border-radius:12px;background:var(--ink);color:#F7EFD9;font-weight:600;font-size:.95rem;letter-spacing:.04em}
.brand-logo{display:block;height:32px;width:auto}
.footer-logo{display:block;height:44px;width:auto;margin-bottom:8px}
.brand-text strong{display:block;font-size:.98rem;font-weight:600}
.brand-text small{display:block;color:var(--muted);font-size:.74rem;letter-spacing:.06em;text-transform:uppercase}
.site-nav{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.site-nav a{font-size:.93rem;color:var(--ink-2)}
.site-nav a.active{color:var(--ink);font-weight:600}
.site-nav a.active::after{content:"";display:block;height:2px;background:var(--gold);border-radius:2px;margin-top:3px}
.lang-switch{color:var(--gold);font-weight:600}
.admin-link{font-size:.8rem;color:var(--muted)}
.navburger{display:none;flex-direction:column;gap:5px;cursor:pointer;padding:8px}
.navburger span{display:block;width:22px;height:2px;background:var(--ink)}
.navtoggle{display:none}
@media (max-width:900px){
  .navburger{display:flex}
  .site-nav{position:absolute;left:0;right:0;top:74px;background:#fff;border-bottom:1px solid var(--line);flex-direction:column;align-items:flex-start;gap:0;padding:8px 20px 18px;display:none;box-shadow:var(--shadow)}
  .site-nav a{padding:11px 0;width:100%;border-bottom:1px solid var(--line)}
  .site-nav .btn{margin-top:10px;width:100%;text-align:center}
  .navtoggle:checked ~ .site-nav{display:flex}
}

/* ---------- buttons ---------- */
.btn{display:inline-block;padding:12px 22px;border-radius:999px;border:1px solid transparent;font-size:.93rem;font-weight:600;cursor:pointer;transition:.18s;text-align:center}
.btn-gold{background:var(--gold);color:#fff}
.btn-gold:hover{background:#9E7C24;color:#fff}
.btn-outline{border-color:var(--ink);color:var(--ink);background:transparent}
.btn-outline:hover{background:var(--ink);color:#fff}
.btn-ghost{border-color:rgba(255,255,255,.55);color:#fff}
.btn-ghost:hover{background:rgba(255,255,255,.15);color:#fff}
.btn-sm{padding:9px 16px;font-size:.85rem}
.btn-block{display:block;width:100%;margin-bottom:8px}
.text-link{color:var(--gold);font-weight:600;font-size:.9rem}

/* ---------- hero ---------- */
.hero{background:linear-gradient(180deg,#fff 0%,var(--cream) 100%);border-bottom:1px solid var(--line);padding:56px 0 44px}
.hero-inner{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
.eyebrow{color:var(--gold);text-transform:uppercase;letter-spacing:.14em;font-size:.74rem;font-weight:600;margin:0 0 12px}
.hero h1{margin-bottom:18px}
.lead p{font-size:1.05rem;color:var(--ink-2)}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin:22px 0 26px}
.hero-facts{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.hero-facts li{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:12px 14px}
.hero-facts strong{display:block;font-size:.9rem}
.hero-facts span{display:block;color:var(--muted);font-size:.78rem;line-height:1.45}
.hero-media img{border-radius:var(--radius-lg);box-shadow:var(--shadow);aspect-ratio:4/5;object-fit:cover;width:100%}
.ph{display:grid;place-items:center;background:var(--gold-soft);border-radius:var(--radius-lg);min-height:320px;color:#8a7440;text-align:center}
.ph span{font-size:2.6rem;display:block;font-weight:600}
.ph small{color:#9c854d}
@media (max-width:900px){.hero-inner{grid-template-columns:1fr;gap:28px}.hero-facts{grid-template-columns:1fr}}

/* ---------- sections ---------- */
.band{padding:56px 0;border-bottom:1px solid var(--line)}
.band.alt{background:#fff}
.band.tall{padding:90px 0}
.two-col{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:start}
@media (max-width:900px){.two-col{grid-template-columns:1fr;gap:28px}}
.prose p{color:var(--ink-2)}
.prose ul{color:var(--ink-2)}
.section-lead{color:var(--muted);max-width:62ch;margin-bottom:26px}
.page-head{padding:44px 0 8px;background:linear-gradient(180deg,#fff,var(--cream))}
.crumbs{font-size:.82rem;color:var(--muted);margin-bottom:14px}
.grid{display:grid;gap:22px;margin:26px 0}
.cards-2{grid-template-columns:repeat(2,1fr)}
.cards-3{grid-template-columns:repeat(3,1fr)}
.cards-4{grid-template-columns:repeat(4,1fr)}
@media (max-width:1000px){.cards-3,.cards-4{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.cards-2,.cards-3,.cards-4{grid-template-columns:1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow)}
.band.alt .card{background:var(--cream)}
.card.flat{box-shadow:none}
.card h2,.card h3 a{font-size:1.08rem}
.card-img{aspect-ratio:16/10;object-fit:cover;margin:-24px -24px 18px;width:calc(100% + 48px);border-radius:var(--radius-lg) var(--radius-lg) 0 0}
.card-icon{display:inline-block;color:var(--gold);font-weight:700;font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;margin-bottom:6px}
.card-soft{background:#fff;border:1px solid var(--line);border-radius:var(--radius-lg);padding:22px}
.band.alt .card-soft{background:var(--cream)}
.card-actions{display:flex;gap:14px;align-items:center;flex-wrap:wrap;margin-top:14px}
.steps{list-style:none;padding:0;counter-reset:s;display:grid;grid-template-columns:repeat(5,1fr);gap:18px}
.steps li{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px}
.step-no{display:block;color:var(--gold);font-weight:700;font-size:1.1rem;margin-bottom:6px}
@media (max-width:1000px){.steps{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.steps{grid-template-columns:1fr}}
.quote{background:#fff;border:1px solid var(--line);border-left:3px solid var(--gold);border-radius:var(--radius);padding:22px;margin:0}
.quote p{font-size:1.02rem;color:var(--ink-2)}
.quote footer{color:var(--muted);font-size:.85rem;display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.tag{background:var(--gold-soft);color:#8a7440;padding:2px 8px;border-radius:6px;font-size:.72rem}
.strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}
.strip img{aspect-ratio:3/4;object-fit:cover;border-radius:var(--radius)}
.masonry{columns:3;column-gap:14px}
.masonry figure{break-inside:avoid;margin:0 0 14px}
.masonry img{width:100%}
.masonry figcaption{font-size:.8rem;color:var(--muted);padding:6px 2px}
@media (max-width:900px){.masonry{columns:2}}
@media (max-width:560px){.masonry{columns:1}}
.address-list li{margin-bottom:16px}
.searchbar{display:flex;gap:8px;margin:18px 0}
.searchbar input{flex:1;padding:11px 14px;border:1px solid var(--line);border-radius:999px;font-size:.95rem;font-family:var(--font);background:#fff}
.chips{list-style:none;display:flex;gap:8px;flex-wrap:wrap;padding:0;margin:0 0 8px}
.chips a{display:inline-block;padding:7px 14px;border:1px solid var(--line);border-radius:999px;font-size:.85rem;background:#fff}
.chips a.on{background:var(--ink);color:#fff;border-color:var(--ink)}
.news-layout{display:grid;grid-template-columns:1fr 300px;gap:44px;align-items:start}
@media (max-width:900px){.news-layout{grid-template-columns:1fr;gap:28px}}
.pager{display:flex;gap:8px;margin-top:26px}
.pager a{padding:8px 14px;border:1px solid var(--line);border-radius:8px;background:#fff;font-size:.88rem}
.pager a.on{background:var(--ink);color:#fff}
.faq{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:16px 20px;margin-bottom:12px}
.faq summary{cursor:pointer;font-weight:600}
.faq[open] summary{color:var(--gold);margin-bottom:10px}
.note-box{background:#fff;border:1px solid var(--line);border-left:3px solid var(--gold);border-radius:var(--radius);padding:20px 22px;margin:24px 0}
.article-cover{padding:0 20px}
.article-cover img{border-radius:var(--radius-lg);max-height:520px;object-fit:cover;width:100%}
.article-body{font-size:1.06rem}
.preview-flag{background:#B8912F;color:#fff;display:inline-block;padding:5px 12px;border-radius:8px;font-size:.78rem;margin-bottom:10px}
.form{display:grid;gap:16px;max-width:560px}
.form label{display:grid;gap:6px;font-size:.9rem;font-weight:600;color:var(--ink-2)}
.form input,.form textarea{padding:12px 14px;border:1px solid var(--line);border-radius:12px;font-size:.95rem;font-family:var(--font);background:#fff;width:100%}
.form .check{display:flex;gap:10px;align-items:flex-start;font-weight:400;font-size:.86rem;color:var(--muted)}
.form .check input{width:auto;margin-top:4px}
.req{color:var(--muted);font-weight:400;font-size:.75rem}
.flash{padding:12px 16px;border-radius:12px;margin-bottom:16px;font-size:.9rem}
.flash.ok{background:#EDF6EC;color:#2C6B2F;border:1px solid #CFE6CE}
.flash.err{background:#FDEDEC;color:#8C2B22;border:1px solid #F3D0CC}

/* ---------- cta / footer ---------- */
.cta-band{background:var(--ink);color:#F5F1E8;padding:46px 0}
.cta-inner{display:flex;justify-content:space-between;gap:28px;align-items:center;flex-wrap:wrap}
.cta-band h2{color:#fff;margin-bottom:6px}
.cta-band p{color:rgba(245,241,232,.78);margin:0;max-width:60ch}
.disclaimer-band{background:var(--gold-soft);color:#6E5A28;padding:18px 0;font-size:.85rem}
.disclaimer-band p{margin:0}
.site-footer{background:var(--cream-2);padding:48px 0 22px;font-size:.9rem}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1.2fr 1fr;gap:30px}
@media (max-width:900px){.footer-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.footer-grid{grid-template-columns:1fr}}
.site-footer h3{font-size:.8rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}
.footer-brand{font-size:1.5rem;font-weight:600;margin-bottom:8px}
.footer-bottom{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;border-top:1px solid var(--line);margin-top:30px;padding-top:16px;font-size:.82rem;color:var(--muted)}

/* ---------- admin ---------- */
.admin-body{background:#F4F5F7;color:#1B1D21;font-size:15px}
.admin-shell{display:grid;grid-template-columns:236px 1fr;min-height:100vh}
.admin-side{background:#191C21;color:#D9DEE6;padding:18px 0}
.admin-side .brand{padding:0 18px 16px;color:#fff}
.admin-side .brand-mark{background:#B8912F;color:#fff}
.admin-side nav{display:flex;flex-direction:column}
.admin-side nav a{padding:11px 18px;color:#AEB6C2;font-size:.9rem;border-left:3px solid transparent}
.admin-side nav a:hover{background:#22262D;color:#fff}
.admin-side nav a.on{background:#22262D;color:#fff;border-left-color:#B8912F}
.admin-side .group{padding:14px 18px 6px;font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:#6C7480}
.admin-main{padding:26px 30px 60px;max-width:1180px}
.admin-head{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:18px}
.admin-head h1{font-size:1.4rem;margin:0}
.panel{background:#fff;border:1px solid #E3E6EB;border-radius:12px;padding:20px;margin-bottom:20px}
.panel h2{font-size:1.02rem;margin:0 0 14px}
.admin-table{width:100%;border-collapse:collapse;font-size:.88rem}
.admin-table th,.admin-table td{padding:10px 12px;border-bottom:1px solid #EDEFF3;text-align:left;vertical-align:top}
.admin-table th{font-size:.76rem;text-transform:uppercase;letter-spacing:.06em;color:#6B7280;font-weight:600}
.admin-table tr:hover td{background:#FAFBFC}
.pill{display:inline-block;padding:2px 9px;border-radius:999px;font-size:.72rem;font-weight:600}
.pill.published{background:#E6F5EA;color:#256B37}
.pill.draft{background:#FEF3E0;color:#8A5A12}
.pill.withdrawn{background:#F2F3F5;color:#6B7280}
.pill.warn{background:#FDECEC;color:#9B2C2C}
.admin-form{display:grid;gap:14px}
.admin-form .row{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
@media (max-width:800px){.admin-form .row{grid-template-columns:1fr};.admin-shell{grid-template-columns:1fr}}
.admin-form label{display:grid;gap:5px;font-size:.83rem;font-weight:600;color:#4B5563}
.admin-form input[type=text],.admin-form input[type=password],.admin-form input[type=number],.admin-form input[type=url],.admin-form input[type=email],.admin-form select,.admin-form textarea{
  padding:9px 11px;border:1px solid #D9DDE3;border-radius:8px;font-family:var(--font);font-size:.9rem;background:#fff;width:100%}
.admin-form textarea{min-height:130px;line-height:1.6}
.admin-form .hint{font-weight:400;color:#8A919C;font-size:.78rem}
.btn-admin{display:inline-block;padding:9px 16px;border-radius:8px;border:1px solid #D9DDE3;background:#fff;font-size:.86rem;font-weight:600;cursor:pointer;font-family:var(--font);color:#1B1D21}
.btn-admin:hover{background:#F4F5F7}
.btn-primary{background:#191C21;color:#fff;border-color:#191C21}
.btn-primary:hover{background:#2A2F36;color:#fff}
.btn-gold-admin{background:#B8912F;border-color:#B8912F;color:#fff}
.btn-danger{background:#fff;border-color:#E3B4B4;color:#9B2C2C}
.kv{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px}
.stat{background:#fff;border:1px solid #E3E6EB;border-radius:12px;padding:16px}
.stat strong{display:block;font-size:1.5rem}
.stat span{color:#6B7280;font-size:.8rem}
.thumb{width:74px;height:74px;object-fit:cover;border-radius:8px;border:1px solid #E3E6EB}
.thumb-sm{width:52px;height:52px}
.media-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:14px}
.media-card{background:#fff;border:1px solid #E3E6EB;border-radius:10px;padding:10px}
.media-card img{height:120px;object-fit:cover;width:100%;border-radius:6px}
.tabs{display:flex;gap:6px;border-bottom:1px solid #E3E6EB;margin-bottom:16px;flex-wrap:wrap}
.tabs a{padding:9px 14px;font-size:.87rem;color:#4B5563;border-bottom:2px solid transparent}
.tabs a.on{color:#111;border-bottom-color:#B8912F;font-weight:600}
.flash-admin{padding:11px 15px;border-radius:9px;margin-bottom:16px;font-size:.87rem}
.flash-admin.ok{background:#E9F7EE;color:#1F6B37;border:1px solid #CDE8D6}
.flash-admin.err{background:#FDEDED;color:#9B2C2C;border:1px solid #F1CFCF}
.login-wrap{min-height:100vh;display:grid;place-items:center;background:#191C21;padding:20px}
.login-card{background:#fff;border-radius:14px;padding:32px;width:100%;max-width:390px}
.login-card h1{font-size:1.2rem;margin-bottom:4px}
.login-note{color:#6B7280;font-size:.85rem}
.badge-role{font-size:.7rem;padding:2px 8px;border-radius:999px;background:#EEF0F3;color:#4B5563}
.editor-toolbar{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-bottom:10px}
img.framed{border:1px solid #E3E6EB}